Dietary therapy is a major component of traditional Chinese medicine. A healthy, well-rounded diet suited to your individual needs will go a long way in bringing your body, mind and…
With stress, electronics, and endless distractions, it’s no wonder insomnia is on the rise. Prescription sleep aids can be addictive and cause side effects. Instead of taking the risk, many…
Jennifer Smestad, Miss Arizona 2013, was diagnosed with Tourette syndrome, a neurological disorder, at age 10. She experienced head jerking, involuntary facial movements and grimaces, obsessive-compulsive disorder, and anxiety. She…
According to traditional Chinese medicine, eating foods that are in season helps us maintain harmony with the environment. Just because it’s chilly, doesn’t mean you have to forgo fresh vegetables.…
Stress isn’t necessarily negative. In fact, it can be motivating and act as a natural alarm system. However, when the automatic “fight or flight” response doesn’t switch off in everyday…
Good health requires proper digestion. The holidays are notorious for treats, overeating, and stress, which wreak havoc on the body. Get yourself back on track after a big Thanksgiving meal,…
As the seasons change, we’re often susceptible to illness. Winter is no exception. We tend to spend more time indoors in close quarters with others. Plus, cold and flu season…
